flbombshell Tracked a Workout for 476 pts Today
  • Stretching:
    • 0:10:00 (+2 pts)
  • Shoulder Dislocation:
    • 5 reps (+5 pts)
    • 5 reps (+5 pts)
    • 5 reps (+5 pts)
  • Body Weight Squat:
    • 5 reps (+5 pts)
    • 5 reps (+5 pts)
    • 5 reps (+5 pts)
  • Push Press:
    • 15 lb x 10 reps (+33 pts)
    • 15 lb x 10 reps (+33 pts)
  • Barbell Step Ups:
    • 10 lb x 10 reps || 8 in (+34 pts)
    • 10 lb x 10 reps || 8 in (+34 pts)
  • Bent Over Two-Dumbbell Row With Palms In:
    • 5 lb x 10 reps (+31 pts)
    • 5 lb x 10 reps (+31 pts)
    • One Point DB Rows
  • Dumbbell Stationary Lunge:
    • 5 lb x 10 reps (+75 pts)
    • 5 lb x 10 reps (+75 pts)
    • rear leg elevated
  • Push-Up:
    • 10 reps (+19 pts)
    • 10 reps (+19 pts)
    • elevated on step
  • Plank:
    • 20 sec (+9 pts)
    • 20 sec (+9 pts)
  • Woodchoppers:
    • 5 lb x 10 reps (+21 pts)
    • 5 lb x 10 reps (+21 pts)
    • horizontal on floor, 5lb db

    Absolutely no pain in my hips or knees during workout! Woohoo! taking the break was exactly what was needed. May sneak in some bunny yoga later this afternoon 🙂

Cheat Day

Yeah, my Self Discipline Bracelet is flipped to Cheat Day heehee!

4AM woke up starving!

  • 2 Applegate Farms hotdogs in Joseph flax-oat bran-whole wheat pita (torn in half, used one half for each hotdog) with organic ketchup

9am starving after working out

  • make some tuna salad and ate with a huge handful of shredded iceberg lettuce

11:30am everybody was talking about ribs on Fitocracy & Tumblr, decided I wanted some too

  • Jack Daniels Ribs
  • The Kraken Rum
  • Strawberry Cheesecake
  • Chocolate Cream Cake

4:20pm Current time. Still stuffed (and so happy!) but feeling dehydrated. Chugging a lot of water and headed for a nap. Thinking of some cardio, crunches, and tricep work but… yeah, nap 🙂