Current weight in pounds X 11 = Caloric Baseline
263 X 11 = 2893
Caloric Baseline + 400 (caloric burn) = Maintenance Calories
2893 +400 = 3293
Maintenance Calories – 600 = Calorie Target
3293 – 600 = 2693
Sometimes you just have to shut up and listen to the Universe. It’s trying to help you – honestly!
Earlier this month a lovely lady in my SummerSlimDown group posted about a recent loss, “My medicine, and my coping mechanism in the face of tragedy has been to take care of my body. It’s the only thing that feels tangible that I can actually DO and feel of use. Sometimes when life sends you horrible truths the only way you can process is by putting your best essence into this life.” This floored me. Tragedy of all flavors has always shut me down. I stop. I give up. I quit. I abstain.
I didn’t realize I had a choice to not to this.
The above concept has been knocking around in my head. I’ve been “trying on” the idea that I can use my grief, my anger, my frustration to reach my own goals rather than hit a hard stop. It’s completely foreign to me! What a novel concept! That I can continue onward and still be honoring those that have passed. That I can move forward and past the wrongs. That I can succeed and learn from failures.
Then this morning, this pops up on my Facebook feed:
Firstly – that picture is freaking adorable!!! And I had the idea to write down everything I DO control. And then I decided to it “later”. And then I decided I’m going to write this up and do it… now. Like really now. Seriously! Ok, ok, I’m going to do it!