Happy Lammas! Can you believe it’s August already??? Oy!
First – it may be Lammas but I am not eating any wheat today! Sorry, I just can’t put my gut through all that mess. Today I am “Blessing Be” myself!
- I am reorienting my mindset from thinking that exercise and healthy nutritious food is punishment.
- Chocolate and sweets are not good for my body.
- The pain and discomfort after eating them is not worth it.
- I feel so good, emotionally & physically, after exercising.
- It’s ok for me to feel good.
- I don’t have to hurt so much.
- I will be working towards my future goals and getting my health under control will help.
- I will survive this coming “peak season” without gaining weight.
What are you doing to Bless Yourself?