Happy Lammas – Bless Yourself!

Happy Lammas! Can you believe it’s August already??? Oy!

First – it may be Lammas but I am not eating any wheat today! Sorry, I just can’t put my gut through all that mess. Today I am “Blessing Be” myself!

  • I am reorienting my mindset from thinking that exercise and healthy nutritious food is  punishment.
  • Chocolate and sweets are not good for my body.
  • The pain and discomfort after eating them is not worth it.
  • I feel so good, emotionally & physically, after exercising.
  • It’s ok for me to feel good.
  • I don’t have to hurt so much.
  • I will be working towards my future goals and getting my health under control will help.
  • I will survive this coming “peak season” without gaining weight.

What are you doing to Bless Yourself?

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