Thursday 7/18 Workout

Feeling pretty good. Back spasms have stopped finally. Tummy a little wonky but could be due to shark week.
flbombshell Tracked a Workout for 667 pts Today
  • Kneeling Push-Up:
    • 10 reps (+6 pts)
  • Bench Dip (Seated Dip):
    • 10 reps (+30 pts)
  • Cycling (stationary):
    • 0:05:00 || 1.3 mi (+29 pts)
    • 0:15:00 || 4.3 mi (+124 pts)
  • Machine Chest Press:
    • 30 lb x 15 reps (+35 pts)
    • 30 lb x 10 reps (+33 pts)
    • 30 lb x 15 reps (+35 pts)
    • 2nd set was rough for some reason, then found it again
  • Machine Chest Fly (Pec Deck):
    • 35 lb x 15 reps (+13 pts)
    • 35 lb x 15 reps (+13 pts)
    • 35 lb x 15 reps (+13 pts)
  • Rear Delt Fly:
    • 30 lb x 15 reps (+26 pts)
    • 30 lb x 15 reps (+26 pts)
    • 30 lb x 15 reps (+26 pts)
    • 35 lb x 15 reps (+13 pts)
    • 35 lb x 15 reps (+13 pts)
    • 35 lb x 15 reps (+13 pts)
    • 10 reps (+8 pts)
    • 10 reps (+8 pts)
    • 10 reps (+8 pts)
  • Lying Leg Curls:
    • 35 lb x 15 reps (+13 pts)
    • 35 lb x 15 reps (+13 pts)
    • 35 lb x 15 reps (+13 pts)
  • Rear Leg Raises:
    • 10 reps (+5 pts)
    • 10 reps (+5 pts)
    • 10 reps (+5 pts)
    • 10 reps (+5 pts)
    • 10 reps (+5 pts)
    • 10 reps (+5 pts)
  • Dumbbell Rear Delt Row:
    • 20 lb x 15 reps (+19 pts)
    • 20 lb x 15 reps (+19 pts)
    • 20 lb x 15 reps (+19 pts)
  • Front Two-Dumbbell Raise:
    • 15 lb x 15 reps (+23 pts)
    • 15 lb x 15 reps (+23 pts)
    • 15 lb x 15 reps (+23 pts)

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