Tuesday 7/16 Workout

flbombshell Tracked a Workout for 497 pts Today
  • Cycling (stationary):
    • 0:05:00 || 1.2 mi (+24 pts)
    • 0:05:00 || 1.4 mi (+35 pts)
    • 1st session: Warm up 2nd session: tried to go for 15 mins but no energy & thighs cramping; couldn’t work thru it 😦
  • Machine Chest Press:
    • 30 lb x 15 reps (+35 pts)
    • 30 lb x 15 reps (+35 pts)
    • 30 lb x 15 reps (+35 pts)
  • Machine Chest Fly (Pec Deck):
    • 35 lb x 15 reps (+13 pts)
    • 35 lb x 15 reps (+13 pts)
    • 35 lb x 15 reps (+13 pts)
  • Rear Delt Fly:
    • 30 lb x 15 reps (+26 pts)
    • 30 lb x 15 reps (+26 pts)
    • 30 lb x 15 reps (+26 pts)
  • Leg Extensions:
    • 35 lb x 15 reps (+13 pts)
    • 35 lb x 15 reps (+13 pts)
    • 35 lb x 15 reps (+13 pts)
  • Body Weight Squat:
    • 10 reps (+8 pts)
    • 10 reps (+8 pts)
    • 10 reps (+8 pts)
  • Lying Leg Curls:
    • 35 lb x 15 reps (+13 pts)
    • 35 lb x 15 reps (+13 pts)
    • 35 lb x 15 reps (+13 pts)
  • Rear Leg Raises:
    • 10 reps (+5 pts)
    • 10 reps (+5 pts)
    • 10 reps (+5 pts)
    • 10 reps (+5 pts)
    • 10 reps (+5 pts)
    • 10 reps (+5 pts)
  • Weighted Exercise Ball Crunch:
    • 5 lb x 10 reps (+12 pts)
    • 5 lb x 10 reps (+12 pts)
    • 5 lb x 10 reps (+12 pts)
  • Flat Straight Leg Raise:
    • 10 reps (+5 pts)
    • 10 reps (+5 pts)
    • 10 reps (+5 pts)
    • 10 reps (+5 pts)
    • 10 reps (+5 pts)
    • 10 reps (+5 pts)
  • Crunch:
    • 10 reps (+6 pts)
    • 10 reps (+6 pts)
    • 10 reps (+6 pts)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s