Saturday 7/6 Workout – Woohoo!

flbombshell Tracked a Workout for 1,254 pts Today

Weighted Crunch:
5 lb x 20 reps (+31 pts)
5 lb x 20 reps (+31 pts)
5 lb x 20 reps (+31 pts)
Weighted Lying Leg Raise:
15 reps (+10 pts)
15 reps (+10 pts)
15 reps (+10 pts)
15 reps (+10 pts)
15 reps (+10 pts)
15 reps (+10 pts)
15 reps (+10 pts)
15 reps (+10 pts)
Weighted Exercise Ball Crunch:
5 lb x 15 reps (+26 pts)
5 lb x 15 reps (+26 pts)
5 lb x 15 reps (+26 pts)
Woodchoppers:
30 lb x 15 reps (+26 pts)
30 lb x 15 reps (+26 pts)
30 lb x 15 reps (+26 pts)
30 lb x 15 reps (+26 pts)
Body Weight Squat:
15 reps (+12 pts)
15 reps (+12 pts)
15 reps (+12 pts)
15 reps (+12 pts)
Dumbbell Bench Press:
5 lb x 10 reps (+44 pts)
5 lb x 10 reps (+44 pts)
5 lb x 9 reps (+44 pts)
5 lb x 9 reps (+44 pts)
5 lb x 8 reps (+43 pts)
5 lb x 8 reps (+43 pts)
5 lb x 15 reps (+47 pts)
5 lb x 15 reps (+47 pts)
Bent-Arm Dumbbell Pullover:
5 lb x 15 reps (+22 pts)
10 lb x 15 reps (+23 pts)
10 lb x 15 reps (+23 pts)
Triceps Pushdown – Rope Attachment:
30 lb x 15 reps (+13 pts)
30 lb x 15 reps (+13 pts)
30 lb x 15 reps (+13 pts)
Standing Biceps Cable Curl:
30 lb x 15 reps (+19 pts)
30 lb x 15 reps (+19 pts)
30 lb x 15 reps (+19 pts)
Barbell Rear Delt Row:
30 lb x 15 reps (+19 pts)
30 lb x 15 reps (+19 pts)
30 lb x 15 reps (+19 pts)
V-Bar Pulldown:
30 lb x 15 reps (+26 pts)
30 lb x 15 reps (+26 pts)
30 lb x 15 reps (+26 pts)
Leg Extensions:
30 lb x 15 reps (+13 pts)
30 lb x 15 reps (+13 pts)
30 lb x 15 reps (+13 pts)
Lying Leg Curls:
30 lb x 15 reps (+13 pts)
30 lb x 15 reps (+13 pts)
30 lb x 15 reps (+13 pts)
Cycling (stationary):
0:17:00 || 4.5 mi (+118 pts)

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