Sunday 6/30 Workout w/Kevin

flbombshell Tracked a Workout for 984 pts Jun 30, 2013
  • Elliptical Trainer:
    • 0:15:00 || Easy (+60 pts)
  • Leg Extensions:
    • 30 lb x 15 reps (+13 pts)
    • 30 lb x 15 reps (+13 pts)
    • 30 lb x 15 reps (+13 pts)
  • Body Weight Squat:
    • 15 reps (+12 pts)
    • 15 reps (+12 pts)
    • 15 reps (+12 pts)
  • Lying Leg Curls:
    • 30 lb x 15 reps (+13 pts)
    • 30 lb x 15 reps (+13 pts)
    • 30 lb x 15 reps (+13 pts)
  • Body Weight Lunge:
    • 15 reps (+23 pts)
    • 15 reps (+23 pts)
  • Dumbbell Step Ups:
    • 15 reps || 6 in (+28 pts)
    • 15 reps || 6 in (+28 pts)
    • 15 reps || 6 in (+28 pts)
    • 15 reps || 6 in (+28 pts)
  • Alternate Hammer Dumbbell Curl:
    • 5 lb x 15 reps (+22 pts)
    • 5 lb x 15 reps (+22 pts)
    • 5 lb x 15 reps (+22 pts)
  • Bench Dip (Seated Dip):
    • 10 reps (+30 pts)
    • 10 reps (+30 pts)
  • Standing Military Press:
    • 2.5 lb x 15 reps (+66 pts)
    • 5 lb x 15 reps (+67 pts)
    • 5 lb x 15 reps (+67 pts)
    • 5 lb x 15 reps (+67 pts)
    • 5 lb x 15 reps (+67 pts)
  • Triceps Pushdown – Rope Attachment:
    • 30 lb x 15 reps (+13 pts)
    • 30 lb x 15 reps (+13 pts)
    • 30 lb x 15 reps (+13 pts)
  • Standing Biceps Cable Curl:
    • 30 lb x 15 reps (+19 pts)
    • 30 lb x 15 reps (+19 pts)
    • 30 lb x 15 reps (+19 pts)
  • Weighted Crunch:
    • 5 lb x 15 reps (+19 pts)
    • 5 lb x 15 reps (+19 pts)
    • 5 lb x 15 reps (+19 pts)
  • Flat Straight Leg Raise:
    • 15 reps (+5 pts)
    • 15 reps (+5 pts)
    • 15 reps (+5 pts)
    • 15 reps (+5 pts)
  • Cycling (stationary):
    • 0:15:00 || 0.8 mi (+19 pts)
    • seriously struggling to complete a full 15 mins

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