Saturday 6/29 workout

flbombshell Tracked a Workout for 1,051 pts Today
  • Upright Cable Row:
    • 30 lb x 15 reps (+19 pts)
    • 30 lb x 15 reps (+19 pts)
    • 30 lb x 15 reps (+19 pts)
    • 30 lb x 15 reps (+19 pts)
  • Woodchoppers:
    • 30 lb x 10 reps (+24 pts)
    • 30 lb x 10 reps (+24 pts)
    • 30 lb x 10 reps (+24 pts)
    • 30 lb x 10 reps (+24 pts)
  • Cable Pull Through:
    • 30 lb x 15 reps (+19 pts)
    • 30 lb x 15 reps (+19 pts)
    • 30 lb x 15 reps (+19 pts)
    • 30 lb x 15 reps (+19 pts)
  • Dumbbell Bench Press:
    • 10 lb x 10 reps (+47 pts)
    • 10 lb x 10 reps (+47 pts)
    • 10 lb x 9 reps (+47 pts)
    • 10 lb x 9 reps (+47 pts)
    • 10 lb x 8 reps (+46 pts)
    • 10 lb x 8 reps (+46 pts)
    • 10 lb x 15 reps (+50 pts)
    • 10 lb x 15 reps (+50 pts)
  • Goblet Squat (kettlebell):
    • 10 lb x 15 reps (+40 pts)
    • 10 lb x 15 reps (+40 pts)
    • 10 lb x 15 reps (+40 pts)
    • 10 lb x 15 reps (+40 pts)
    • 10 lb x 10 reps (+38 pts)
    • 10 lb x 10 reps (+38 pts)
  • Rear Leg Raises:
    • 10 reps (+5 pts)
    • 10 reps (+5 pts)
    • 10 reps (+5 pts)
    • 10 reps (+5 pts)
    • includes side steps with band
  • Weighted Exercise Ball Crunch:
    • 10 lb x 15 reps (+28 pts)
    • 10 lb x 15 reps (+28 pts)
  • Flat Straight Leg Raise:
    • 15 reps (+5 pts)
    • 15 reps (+5 pts)
  • Flutter Kicks:
    • 15 reps (+5 pts)
    • 15 reps (+5 pts)
    • 15 reps (+5 pts)
    • 15 reps (+5 pts)
    • including up-apart-down
    • 0:15:00 || Broke a Sweat (+81 pts)

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