Self-Compassion Test

I’ve never heard of “self-compassion” before. To mull over later…

Self-Kindness: 1.80
Self-Judgment: 4.00
Common Humanity: 3.00
Isolation: 3.50
Mindfulness: 3.25
Over-Identification: 3.50
Overall score: 2.51

Score interpretations:
Average overall self-compassion scores tend to be around 3.0 on the 1-5 scale, so you can interpret your overall score accordingly. As a rough guide, a score of 1-2.5 for your overall self-compassion score indicates you are low in self-compassion, 2.5-3.5 indicates you are moderate, and 3.5-5.0 means you are high. Remember that higher scores for the Self-Judgment, Isolation, and Over-Identification subscales indicate less self-compassion, while lower scores on these dimensions are indicative of more self-compassion (these subscales are automatically reverse-coded when your overall self-compassion score is calculated.)
http://www.self-compassion.org/test-your-self-compassion-level.html

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