Daily Calories and Nutrient Breakdown

Maintenance Fat Loss Extreme Fat Loss
Monday 2450 2016 2016
Tuesday 2016 2016 2016
Wednesday 2940 2420 2420
Thursday 2450 2016 2016
Friday 2205 2016 2016
Saturday 2695 2218 2218
Sunday 2450 2016 2016
*Calorie cycling provides same amount of calories per week, but ‘tricks’ your body by constantly changing daily calories. This helps to prevent or break plateaus. Guideline only.
Carbs Protein Fat
Grams per Day 126g 201g 78g
Grams per Meal
31.5g 50.3g 19.5g
Calories per Day
504 806 706
Calories per Meal
126 201.5 176.5

Source http://www.freedieting.com/tools/nutrient_calculator.htm and http://www.freedieting.com/tools/calorie_calculator.htm

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