Sunday 8/19

flbombshell Tracked a Workout for 341 pts Today
  • Elliptical Trainer:
    • 0:15:00 || Moderate (+113 pts)
  • Weighted Crunch:
    • 15 lb x 15 reps (+23 pts)
    • 15 lb x 15 reps (+23 pts)
    • 15 lb x 15 reps (+23 pts)
    • 15 lb x 15 reps (+23 pts)
    • 15 lb x 15 reps (+23 pts)
  • Dumbbell One-Arm Triceps Extension:
    • 3 lb x 15 reps (+22 pts)
    • 3 lb x 15 reps (+22 pts)
    • 3 lb x 15 reps (+22 pts)
    • 3 lb x 15 reps (+22 pts)
    • 3 lb x 15 reps (+22 pts)
  • Stretching:
    • 0:15:00 (+3 pts)v

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