flbombshell Tracked a Workout for 476 pts Today
  • Stretching:
    • 0:10:00 (+2 pts)
  • Shoulder Dislocation:
    • 5 reps (+5 pts)
    • 5 reps (+5 pts)
    • 5 reps (+5 pts)
  • Body Weight Squat:
    • 5 reps (+5 pts)
    • 5 reps (+5 pts)
    • 5 reps (+5 pts)
  • Push Press:
    • 15 lb x 10 reps (+33 pts)
    • 15 lb x 10 reps (+33 pts)
  • Barbell Step Ups:
    • 10 lb x 10 reps || 8 in (+34 pts)
    • 10 lb x 10 reps || 8 in (+34 pts)
  • Bent Over Two-Dumbbell Row With Palms In:
    • 5 lb x 10 reps (+31 pts)
    • 5 lb x 10 reps (+31 pts)
    • One Point DB Rows
  • Dumbbell Stationary Lunge:
    • 5 lb x 10 reps (+75 pts)
    • 5 lb x 10 reps (+75 pts)
    • rear leg elevated
  • Push-Up:
    • 10 reps (+19 pts)
    • 10 reps (+19 pts)
    • elevated on step
  • Plank:
    • 20 sec (+9 pts)
    • 20 sec (+9 pts)
  • Woodchoppers:
    • 5 lb x 10 reps (+21 pts)
    • 5 lb x 10 reps (+21 pts)
    • horizontal on floor, 5lb db

    Absolutely no pain in my hips or knees during workout! Woohoo! taking the break was exactly what was needed. May sneak in some bunny yoga later this afternoon 🙂

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