Glad To See Friday!

So I was browsing through Tumblr, envious of butts, legs & biceps, when I realized “ya know, you could actually be LIFTING SOMETHING instead of just thinking about it“. So I did 😛

Tracked a workout for 662 pts
  • Stretching:
    • 0:10:00 (+2 pts)
    • approx 83 calories
  • Barbell Deadlift:
    • 35 lb x 10 reps (+51 pts)
    • 35 lb x 10 reps (+51 pts)
    • 35 lb x 10 reps (+51 pts)
    • 1 set was easy-peazy, 2nd set I felt, really pushed thru 3rd set
  • Standing Barbell Shoulder Press:
    • 30 lb x 10 reps (+51 pts)
    • 30 lb x 10 reps (+51 pts)
    • 30 lb x 10 reps (+51 pts)
    • a challenge!
  • Bent-Arm Dumbbell Pullover:
    • 10 lb x 10 reps (+21 pts)
    • 10 lb x 10 reps (+21 pts)
    • 10 lb x 10 reps (+21 pts)
  • Barbell Lunges:
    • 15 lb x 10 reps (+79 pts)
    • 15 lb x 10 reps (+79 pts)
    • 15 lb x 10 reps (+79 pts)
    • these kill me!
  • Weighted Exercise Ball Crunch:
    • 10 lb x 12 reps (+18 pts)
    • 10 lb x 12 reps (+18 pts)
    • 10 lb x 12 reps (+18 pts)
    • these actually felt good after the lunges!

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