Wednesday 7/11 Workout

Workout Summary (copied from my Fitocracy.com account, hence the points)

  • Stretching +3 pts
    • 0:15:00 (+3 pts)
  • Barbell Squat +153 pts
    • 55 lb x 10 reps (+51 pts)
    • 55 lb x 10 reps (+51 pts)
    • 55 lb x 10 reps (+51 pts)
  • Push-Up +57 pts
    • 10 reps (+19 pts)
    • 10 reps (+19 pts)
    • 10 reps (+19 pts)
  • Bent Over Barbell Row +87 pts
    • 35 lb x 10 reps (+29 pts)
    • 35 lb x 10 reps (+29 pts)
    • 35 lb x 10 reps (+29 pts)
  • Dumbbell Step Ups +60 pts
    • 0 lb x 10 reps (+20 pts)
    • 0 lb x 10 reps (+20 pts)
    • 0 lb x 10 reps (+20 pts)
  • Exercise Ball Crunch +27 pts
    • 12 reps (+9 pts)
    • 12 reps (+9 pts)
    • 12 reps (+9 pts)

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