Goal Setting

Today I’m going to work on setting tangible goals. Things like: drink 64 ounces of water a day; stretch every day; lift 3 days a week; cardio 3 days a week; be outside in the sun once a week for Vitamin D; eat clean & low carb (80%/20%).

One thought on “Goal Setting

  1. Goal setting is used by top-level athletes, successful business-people and achievers in all fields. Setting goals gives you long-term vision and short-term motivation. It focuses your acquisition of knowledge, and helps you to organize your time and your resources so that you can make the very most of your life..

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